Name’s Custom Meal Plan

Here’s a sample 1-day meal plan for a Age-year-old Gender who weighs Current Weight pounds, is Height, Activity Level, and wants to Goal Weight:

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1. Breakfast –

   2 hard-boiled eggs, 1 medium banana.

   (180 Calories, 14g Proteins, 8g Carbs, 11g Fats)

2. FlexPro Meal –

   Backyard BBQ Large.

   (510 Calories, 28g Proteins, 20g Fats, 42g Carbs)

3. Snack –

   1 cup of carrot sticks, 2 tablespoons of hummus.

   (120 Calories, 4g Proteins, 5g Fats, 15g Carbs)

4. FlexPro Meal –

   Keto Chicken Parm Large.

   (440 Calories, 50g Proteins, 17g Fats, 16g Carbs)

5. Snack –

   1 medium apple, 1 tablespoon of peanut butter.

   (200 Calories, 6g Proteins, 12g Fats, 24g Carbs)

6. Dinner –

   Salmon with a side of roasted vegetables.

   (400 Calories, 36g Proteins, 20g Fats, 10g Carbs)