IIFYM: What The?!?

IIFYM

If It Fits Your Macrosor IIFYM as the “fitness crowd” calls it is relatively new as a meme, formerly known as “flexible dieting” but the dietary principles have actually been around for quite some time in the fitness

IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macro
nutritional intake targets, and not on what you eat to get there. 

It’s essentially a form of calorie counting (a gram of protein and carbohydrate both contain about 4 calories, and a gram of fat contains about 9).

Tracking Your Macros

  • How Many Calories should I eat per day?
  • How many grams of protein should I consume per day?
  • How many grams of carbohydrates should I consume per day?
  • How many grams of fat should I consume per day?

*Need help calculating?!?  Keep an eye out for further blogs where we teach you how!!


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