Eat like Pete.
Protein Pete – The King of Gains
🥩 Protein Pete has entered the kitchen. And he’s not here to make friends — he’s here to feed your gains.
Browse the Menu
Over 11,000 Five Star Reviews!
Meet the Chef
Built in the gym, raised in the kitchen, and done with under-seasoned chicken.
He’s not here for almond milk or chia lattes. Pete builds meals like you build muscle: with purpose and a little obsession.
His meals don’t whisper “health.” They shout fuel. High-protein. No fluff. Just bold, satisfying food that keeps you full, focused, and ready to train tomorrow.
Dine with Pete
Why Protein Pete?
Protein Pete’s meals are stacked with lean meats, complex carbs, and clean fats — formulated to help you build muscle, recover faster, and stay full longer.
Built for performance
Every meal is designed to support muscle growth, faster recovery, and long-lasting energy — without the prep, mess, or macros math.
Real food. Real fuel.
No fillers. No fluff. Just your favorite foods + flavor — cooked fresh and flash frozen to lock in nutrients and taste.
Ready when you are
Meals heat in minutes. Stay fresh for weeks. Zero prep, zero waste, and always on-hand when hunger hits hard.
Mouthwatering flavors
Crafted to satisfy big appetites with bold, crave-worthy flavor — like a cheat meal that actually builds muscle.
Signature Meals
Results After 30 Days
95%
of customers hit their protein goal every day.
93%
felt more energized for workouts within the first week.
90%
reported faster post-workout recovery times.
Based on a study of 60 FlexPro customers over 30 days eating Protein Pete’s meals.
💪 What Pete-a-Holics Are Saying
Ask us anything
01
Can I just microwave my FlexPro Meals? Doesn’t that destroy the nutrients?
Absolutely—you can microwave your meals! In fact, microwaving is one of the best ways to preserve nutrients. Unlike boiling or overcooking on the stove, microwaving heats food quickly and evenly, locking in vitamins, minerals, and flavor. Our meals are designed to be reheated safely in the microwave, so you get maximum nutrition without compromising taste or texture.
02
What about sodium levels? I’m trying to avoid “TV dinner” salt bombs.
We keep sodium in check. Most meals are 400–700mg per serving — about half the sodium of typical frozen meals or takeout. Plus, we balance sodium for active people who need a little extra to fuel workouts and recovery. Every label has exact nutrition info, so you can pick meals that match your goals — whether you’re cutting, bulking, or maintaining a balanced diet.
03
How is protein quality measured? Is it just “grams on the label”?
Not all protein is equal. FlexPro sources complete proteins (chicken breast, lean beef, egg, whey-based sauces) so your body actually absorbs and uses them. That’s a big difference compared to plant-only proteins that can miss essential amino acids unless carefully blended.
04
Do you use seed oils or hydrogenated oils?
No hydrogenated oils. We use minimal cooking oils, sticking mainly to olive oil and avocado oil blends for better fat quality. That way meals stay light, heart-healthy, and gym-friendly.
05
Are your meals fresh or frozen? How do you lock in nutrition?
Our meals are frozen at the source — right after cooking, we blast-chill them to lock in peak nutrition and flavor. They ship in a recyclable box with ice packs, arriving cold or partially frozen, ready for your fridge or freezer. This method keeps veggies crisp, proteins juicy, and nutrients intact — no soggy “TV dinner” texture, just chef-prepped meals that heat up perfectly in minutes.
06
What if I’m sensitive to preservatives or additives?
We don’t rely on chemical preservatives. Meals stay fresh through cold-chain shipping and airtight packaging. The ingredients list looks like food you’d buy at a grocery store, not a chemistry set.
07
Can these meals actually support weight loss or muscle gain?
Yes. Our meals are designed with macro balance first — higher protein, moderate carbs, and reasonable fats. Customers typically use them to hit calorie targets without the hidden extras that derail progress (like sauces, cooking oils, or “mystery” restaurant ingredients).
08
How does FlexPro compare nutritionally to meal prep at home?
Honestly, cooking at home is great if you’ve got the time. But FlexPro removes the guesswork: every label is pre-weighed, pre-measured, and macro-verified. You get the convenience of meal prep Sunday — without spending half your weekend in the kitchen.