Is a Weighted Vest Worth the Money?

While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing! 

Here are just a few benefits of adding a weighted vest into your workout rotation:

• Great for strength training, aerobics, and body exercise (push ups, pull ups, dips)

• Great for switching up a workout which can be great to “shock” the  body.

• Cardiovascular system has to go into overdrive as a result to the added
  resistance, strengthening the lungs.

• Helps bones become stronger and denser to handle the extra weight.