FLEXPRO CONNECT

All articles Build Muscle cardio Cheat Clean Chicago Customized Meal Plan delivery excercise Feast Fitness FlexFitness Meal Plan FlexPro Food Health Healthy healthy food Holidays IIFYM Kansas City Lean Muscle local Los Angeles Macros meal delivery Meal Delivery Service Meal Plan Meal Prep Nationwide Nutrition Prepackaged Protein Super Foods Supplements Thanksgiving Toned Training Weight Loss Weight Management Meal Plan

FLEXPRO CONNECT

IIFYM Dieting: What the?

by Nathan Corn on Mar 16 2016

If It Fits Your Macros, or IIFYM as the “fitness crowd” calls it is relatively new as a meme, formerly known as “flexible dieting” but the dietary principles have actually been around for quite some time in the fitness world. IIFYM, or flexible dieting, is a method of dieting that revolves around meeting daily macro nutritional intake targets, and not on what you eat to get there. It’s essentially a form of calorie counting (a gram of protein and carbohydrate both contain about 4 calories, and a gram of fat contains about 9). Tracking Your Macros How Many Calories should I eat per day? How many grams of protein should I consume per day? How many grams of carbohydrates should I consume per day? How many grams of fat should I consume per day? *Need help calculating?! Check on our pasts posts and Keep an eye out for future blogs where we teach you how!