4.8 (12,400+ Reviews)

This 4th of July, we want to celebrate with you.

Chef-cooked meals, 30–44g protein, ready in 3 minutes. Skip the cooking. Keep the celebration.

Cancel anytime • Satisfaction guaranteed

Woman eating a FlexPro meal
12,400+five-star reviews
94%reorder after first box
4m+meals delivered

Every occasion needs a menu. FlexPro doesn't need a kitchen.

No three-hour grill shift. No melting in the sun over a stove. No skipping the show to finish cooking.

  • No prep.
  • No cleanup.
  • No "who's bringing the sides" group chat.

Just chef-cooked meals, ready in 3 minutes, so you're at the party instead of running it.

Chef-cooked FlexPro meal

30–44g protein

Per meal. Built for people who train, not just people who eat.

35+ new meals weekly

Rotating menu. Never the same plate twice in a row.

Zero preservatives

No fillers. Clean ingredients, every box.

Ready in 3 minutes

Faster than waiting for the grill to heat up.

Ships Mon / Wed / Fri

Order before 2PM, it ships same day.

Flash frozen at peak

Thaws in the fridge. Locks in quality until you're ready.

From your door to your plate.

Three steps.

  1. Step one

    Pick your plan

    Choose meals per week based on how you eat.

  2. step two

    We cook, you wait

    Chef-cooked, flash frozen at peak, delivered in 24–48h.

  3. step three

    Heat and eat

    3 minutes. No pans. No prep. No excuses.

Celebrate Independence Day with50% off your first box.

Pick a plan, lock in the discount, get your first box shipped before the holiday.

Lean Week

Lean Week

10 meals/week$6.99 per meal

Perfect for getting started without overwhelming your week.

  • 10 chef-cooked meals of your choice
  • New menu every week — 35+ options
  • Delivered in 24–48h
$78$156$6.99/Meal
Get Your First Box
Full Send

Full Send

21 meals/week$6.99 per meal

For the ones who are serious about showing up every day.

  • 21 chef-cooked meals of your choice
  • New menu every week — 35+ options
  • Delivered in 24–48h
$147$294$6.99/Meal
Get Your First Box
FlexPro meal

Why FlexPro beats your usual routine.

Prep time
Protein per serving
Ingredients
Cleanup
Made in USA
FlexPro
3 minutes
30-44g
Zero preservatives, no fillers
None
Yes
Cooking it yourself
2-4 hours
Inconsistent
Depends who's grilling
A sink full of dishes
Yes

DELIVERED IN 24–48 HOURS

AS LOW AS $6.99 PER MEAL

35+ NEW MEALS EVERY WEEK

200,000+ ACTIVE MEMBERS

Frequently Asked Questions

Meals are flash frozen at peak quality and ship in 24–48h. Thaw in the fridge before eating.

Yes. Cancel or pause your plan whenever you want, no fees.

Every meal is macro-balanced with 30–44g of protein, built for people who train.

7 days refrigerated, 3 months frozen.

THIS 4TH OF JULY, CELEBRATE. DON'T COOK.

Join 200,000+ members eating smarter. Chef-cooked, macro-honest, made in the USA.